In the middle of the serene and breathtaking nature of Finland, Danish yoga teacher Ulla Upma Kaur Steen offers you a weekend (in English) with Kundalini yoga, healthy vegan food, sauna and total relaxation. A chance to unblock the flow of prana, and provide you with new freshness and vitality.The retreat is suitable for everyone with no previous knowledge of kundalini.
Kundalini yoga is all about energy and designed to experience yourself in ways, that will give you mental clarity and a strong, healthy body. We will use sound, mantra practices, breath work and play the gong for relaxation. In between the lectures, there will be personal time to relax and enjoy the surroundings.